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Yoga Poses For Core and Plank

Yoga Poses for core and plank works for people with bad back and weak core! Yoga core and plank practice it is one of the best movement to strength your lower back and elongate your spinal cord. In the picture below Christina is showing one of the best yoga Side plank pose for your abs, oblique muscle, back spinal muscle as well as your arms. Master Mehrdad focuses entirely on student core, abs, back and ultimately spinal flexibility with his yoga teaching.

Yoga Poses For Core and Plank

Om Yoga training with Master Mehrdad, one of his focus of Yoga posture techniques is core and spinal strength.

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