Yoga Ground Poses and Meditation
Yoga Ground Poses and Meditation By Master Mehrdad. This is a great yoga video for everyone looking for practice asanas posture in the morning before work or during the weekend. Master Mehrdad’s yoga moves in this video also is great for those who suffering any form of injury, such as lower back problem, tight hamstring, lack of flexibility and more.
This yoga video also focusing on meditation and proper techniques for all yoga movements. Master Mehrdad is Martial Arts Master and Professional Muay Thai fighters with 4 decades of experiencing in far eastern culture.
You are learning from Yoga Master, please pay attention to these yoga exercises and do them every morning or at evening. It will change your life.