Which Exercise Program is Best For Me! After the holidays I found myself heavier than I’ve ever been in my life, I had no energy and was always tired with no desire to get up and do things. I knew I needed a change and in the past I had tried gyms and riding bicycles as well as many diets plan, none seem to change anything. I thought about starting an martial art training program so I went to three different martial arts Dojo to see if it was for me, all tried to get me to sign a contract and before you know it I would have a black belt. I’m not here for the belt! My life need a challenge so I contacted Master Mehrdad martial arts studio and told him my desire to get fit. From our first conversation it was evident he knew what I was feeling, thus my challenge began. Three months later I’ve lost 22 lbs my energy level is amazing and I my stamina is as it was 25 years ago. Master Mehrdad creed “healthy mind and healthy body” has changed the way I live. When I came here I started with a challenge to lose weight and get fit; now I have a challenge everyday to have a “healthy mind and healthy body” and having a place where I’m getting the right diet, nutritional information and the right instruction on which exercises program is best for me and makes all the difference. Challenge yourself to live life to its fullest contact Master Mehrdad Martial Arts and Muay Thai Gym!
Martial Arts and Muay Thai Student