Morning Booster Awakening Yoga Exercises
Morning Booster Awakening Yoga Exercises with Master Mehrdad and Xiomara. This is 10 minutes long video with some excellent yoga poses for anyone who are looking to start their morning with smile and awakening their spirit and body with most effective Asana routines.
This is also a great video for those who suffering with back pain or stiff muscles, sore muscles group from their daily training, and also it is a great way to start your body with these powerful yoga poses for better health, digestion, better posture and healthy spinal cord.
Please repeat these workout routines every morning and try to do each moves for count of 30 or 40 and feel free to hold the poses longer few you like.
Please advise with your doctor before you do these moves, if you are suffering from any major injury.