Hamstring, Lower Back Flexibility, Split and Abdominal Stretching!
Hamstring, lower back flexibility, split and abdominal stretching with Master Mehrdad 8th Dan Black Belt and Martial Arts Master with over 37 years of traditional Yoga experience. In this hamstring lower back stretching video he explain and show the proper stretching techniques for your hamstring, inner thighs muscle and abdominal area. He explain how our body link like a chain and to order we develop flexible muscle group we have to practice these yoga elongation moves on daily routine. If you want to be able to do split, you also need to have strong hamstring and inner thigh muscle as well. Master Mehrdad also explain in this video the science behind the proper deep elongation, correct breathing technique and how to be relax during the stretching. This video done with partner stretching or you can use yoga stretching belt for this as well. Practice these moves 3 to 4 times a week and hold each position for about 20 to 30 second. For advance training up to 1 minutes. These Yoga movement is also excellent instructional video for Martial Artist or professional fighter or top pro athlete who seeking to gain flexibility and be able to prevent injury as well.
To order for anyone to practice these movements on this video, they have to be healthy with no muscle injury, so please consult with your physician before do this exercises.