Ancient Hap Ki Do-Shaolin Kung-Fu Association

	Patrick Kazar(Student since 1995 to 2001) Age: 9 I have been going to Kung Fu for a long time. It has been hard but I learned a lot. I have learned to fight and I have learned discipline. I just got my Black Belt. It took a long time and lots of work. The test was hard. I had to run 20 laps, and do 80 pushups and stand in a horse stance for 5 minutes. But now I can do a lot more and learn more. The other students respect me more and look up to me. Now I can help teach and show some of the students forms. I am proud of my best and the work to get it.
	George Schultz, PHD (Student since 1994 to present) 6th Dan - Judo, Jujitsu I would like to share how Master Mehrdad's guidance has helped mephysically, emotionally, and spiritually. It was June, 1994 when I first met Master Mehrdad. He started the class with basic stretching, so I thought. Being in judo for over 35 years at that time, I thought that this was going to be a piece of cake. After 15 minutes I was soaked and panting like a cat. I realized then that training with him was going to be something special. I have been under his guidance for almost 8 years, with a break due to the fact I moved out of town. Master Mehrdad has really helped me to become more flexible. His emphasis is on flexibility, endurance, speed, proper technique, and most of all, inner peace within yourself. Sometimes I think that he knows me better than I know myself. Also, I am more relaxed, but I can now deliver punches and kicks with much more power. My advice to a perspective student is "if you have the opportunity to train with Master Mehrdad, do not pass it up." He will make a new person out of you.
	Tina Smith (Student since 1998 to present) Hair Stylist/Technician I have been a student in Master Mehrdad's Muay Thai Kickboxing and Yoga classes since 1998. I enjoy Master Mehrdad's classes because they are challenging, fun, rewarding, and build your self-confidence. Since taking Master Mehrdad's classes, I am in the best shape in years and my strength, flexibility, and stamina have greatly improved. Master Mehrdad is an excellent teacher and motivator who constantly challenges us to perform at our highest level.
	Randy Byrnes Self Employed HVAC Contractor Martial Arts Experience: Started taking American Tae Kwon Do in October 1997, received Black Belt in May 2000. Stopped training in November 2000 due to a previous knee injury that was getting worse. Spent some time looking into other styles of martial arts, other Schools, talking to people, trying to find a style that would not Aggravate my damaged knee. Talked to Master Mehrdad on the phone, told Him of my medical/physical problems, asked his opinion of me taking his Style of martial arts. He was adamant that I should not try to work around my damaged knee, but that I should deal with the problem and make the knee better. He was the only person to suggest that we address the problem rather than work around it. I started taking Om Yoga the beginning of January 2002. Through a supervised workout utilizing Om Yoga we have addressed the problem areas and worked on strengthening them. At this time my knee is better than it's been in the past ten years. I no longer walk with a limp, I can go up and down stairs and not be in pain, I would have never believed that Yoga could be so beneficial. I also started taking Shaolin Kung Fu in January 2002. At this time I have achieved the rank of Blue Sash. If you are serious about training and want to learn traditional martial arts, then Master Mehrdad is the one who can teach you. I have learned more under his instruction about the true martial arts, and about myself, than I thought possible. I look forward to many more years of learning and growing.
	Astrid Dye (Student since 2004 to present) I started doing yoga with Master Mehrdad in November of 2004. By January of "05 Master Mehrdad added slowly but surely more and more exercises. Now I am working out 4 to 5 times a week well along with people half my age or younger. In March of 05 I turned 60, but in Master Mehrdad’s words, age is just a number. Since working out I lost over 35 pounds, but more important feel so much better, and went from taking 5 prescriptions a day to taking 2. My last checkup was my best ever, according to my doctor what ever I am doing keep doing it and she wishes she could send all her patients to Master Mehrdad. For myself I hope to be doing this for many more years to come, thank you from the bottom of my heart. June 11, 2008 - I was scheduled for a bone density test and after the test we went over the results and she looked at me and said, "Are you sure you are 63 years old?" I got kind of scared and said, yes why what is wrong, she said, "Nothing, your bones are in excellent shape for somebody your age. I wish all my patient where like you!" I told her I stay in shape doing kickboxing for the last 4 years at least 3 times a week. I am always thankful for sticking with it and a big Thank You to Master Mehrdad for encouraging me and pushing me to my limit. My body is still way before my calendar age. Thank you from the bottom of my heart, Sincerely, Astrid Dye

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