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Tag Archives | yoga

yoga and meditation

Yoga and Meditation

Yoga and Meditation Asana by Master Mehrdad. At the young age of 14, I suffered from a spinal vertebrae injury and Rheumatoid Arthritis. I was introduced to Yoga as a way to increase circulation and in hopes of relieving my chronic pain. With Yoga and a change in diet, I was able to completely heal […]

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Yoga Teaching And Guidance

Yoga Teaching And Guidance With Master Mehrdad Hello my name is Milly Uriarte and I am 67 year old. Since I started doing Yoga with Master Mehrdad at his Martial Arts Dojo in Feather Sound Clearwater since September of 2011. For short period of 2 month, my knee has gotten better and stronger, I could […]

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Yoga for Fibromyalgia Treatment

Yoga for Fibromyalgia Treatment The Foundation of yoga taught to me by Master Mehrdad Firmly grounded not only my technique but also my understanding of what yoga is and how it applies to care of the body. I approached Master Mehrdad in a de-conditioned state after a decade of chronic pain due to fibromyalgia and […]

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