|Amy Muay Thai and Strength Training|
|Tiffany, Muay Thai and Martial Art program|
Sprinting Training Drills Enhance Power, Agilty and Weight Loss
Sprinting training drills enhance power, agility and weight loss featuring Amy and Tiffany, one of Master Mehrdad’s advance student from his Martial Arts classes, Muay Thai and body transformation program (Strykerz Ultimate Fitness). Master Mehrdad implemented sprint speed drills workout into his fitness and fighting program, because he believes that it will help build powerful twitch muscle groups, also it well get you into a great physical fitness shape. Here in this exercises program Amy and Tiffany are doing 10×50 and 10×100 speed drills, finished with explosive weight training that will increase their stamina and power.
Sprinting is a great workout option since it can be done anywhere and has multitudes benefits for the individual. One of the main benefit of sprinting is endurance. Sprinting is the perfect way to build your endurance, while it also helps you lose fat. The other great benefit is that it helps you increase your speed and power, while you improve your circulatory system. This type of exercise is a great way to relax and experience nature. Another important aspect for sprinting is that it helps to build mental fortitude. When you are sprinting, you will want to quit and end the workout, but at that moment you keep going and push through the discomfort, building your confidence.
If you are interested in Master Mehrdad’s sprint training drills, or any of his various classes. Such as Martial Arts, combat self defense, fitness, summer camp, after school, body transformation and more. Please contact us. If you are ready to tackle a challenge, change your lifestyle and improve your health. Join Now! Experience a new you and tackle your life with confidence.