Shoulder and Rotator Cuff Recovery & Conditioning Video (Level 1) By: Master Mehrdad
Shoulder and Rotator Cuff Recovery video Level 1 with Master Mehrdad stretching and strengthening the inflamed rotator cuff in order to speed healing and functional performance. Stretching of the shoulder rotator cuff muscles is easily performed both as treatment for inflammation and as a warm-up before activity. Specific stretches are targeted to the problem area. A lot of people or sports athlete not aware that with proper elongation of your muscles and proper rest as well that you can regain your strength. Master Mehrdad uses some of the simple moves with light weight or showing you some of the yoga poses for shoulder stretching.
Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.