Secret to Strong Lower Back Rehabilitation
Whether you are a top athlete or an professional fighter and need to perform at your best in your competition or just a ordinary person who suffering from strong lower back pain, because of weak lower back muscle. Master Mehrdad with over 40 years of experience in Martial Arts and fighting can show you in this video some of the basic stretching techniques and strengthening workout to use for your lower back. A lot of people or athlete misunderstand the benefit of elongation and the power of stretching and what it does to your body. In this video Master Mehrdad will show you some of the important move to gain flexibility on your hamstring, lower back at the same time strengthening your lower back.
Please make sure you are not on any heavy medical prescription or don’t have any heart or lungs problem also make sure to discuss with your doctor before you do these moves.
Make sure you always consult your doctor or physician before performing any exercises. Especially after a recent injury.
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