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A Passionate Martial Arts Instructor

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Improve Your Health and Body

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Strykerz KidFit After School Program

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Muay Thai: Art of 8 Limbs: We don't tap out, We knock out

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Be Ready For Any Attack - Women Self Defense Training

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12 Weeks body Transformation Challenge

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Martial Arts for Children: Honor, Respect, & Dedication

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Kickboxing: Train like a Champion

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Shop Now Strykerz Apparel and Fight Gear

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The Benefits of Muay Thai Training for Women

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Hap-Ki-Do - Discover the Power within Yourself

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Online Fitness and Muay Thai Training Videos

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Yoga Science of body, Mind, and Spirit

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Master Mehrdad's Black Belt Graduates

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Strykerz KidFit Martial Arts Summer Camp Program

Nutrition, Fitness & Health

Sweet Wheat impacts Master Mehrdad’s Training Result

Healthy Foods To Help Kids Grow Strong

 

 

 

 

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Healthy Foods To Help Kids Grow Strong

Healthy Foods To Help Kids Grow Strong

 

 

 

 

 

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Fresh Fruits and Vegetables Health Benefits! By: Master Mehrdad

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Ready To Transform Your Body! By: Master Mehrdad

Master Mehrdad 2003 SDK Championship Victory

 

 

 

 

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Benefit Of Wheat Grass For Health and Athlete

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Nutrition, Fitness & Health – Moringa Benefits

Nutrition, Fitness & Health - Moringa

Here are the benefits of continuous intake of Moringa leaves or Capsule. Continue Reading »

Nutrition, Fitness & Health – The great orange juice scam

The great orange juice scam

The truth about your “pure” OJ may surprise you

List of Alkaline Foods

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Need To Know: Pharmaceutical Drugs

Although the pharmaceutical industry as we know it today didn’t originate until the 20th century, “pharmacies could be found all the way back until the Middle Ages (probably, Baghdad during the Islamic Golden Age 750)” (Fitzsimmons).

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Juicing for Body Transformation

Week 1 – Start juicing only for breakfast; Eat light lunch and dinner.
Week 2 – Eat light breakfast and lunch; juicing for dinner only.
Week 3 – Juicing for all meals during week 3.
Week 4 – Eat light breakfast and lunch; juicing for dinner only.
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Juicing for Body Fat Light Meal Portions

Week 1 – Start juicing only for breakfast; Eat light lunch and dinner.
Week 2 – Eat light breakfast and lunch; juicing for dinner only.
Week 3 – Juice fasting for Friday, Saturday and half of Sunday. Eat light meals during week 3 prior to the weekend fasting.
Week 4 – Eat light breakfast and lunch; juicing for dinner only.

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Juicing Recipes & Benefits

Cabbage Cocktail
If you’re looking for a health kick today, this recipe is worth pulling out of these juicing recipes. The benefits of cabbage juice include a proven ability to heal peptic ulcers. It also helps to slow aging, prevent cataracts and cell damage and lots more.

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Spray Tans, Sunscreens & Tanning Lotions

Most sunscreens, tanning lotions and spray tanning products very toxic ingredients and should never be applied to the skin. They are supposed to help prevent cancer by blocking the sun’s ray or offering alternative ways of getting a tanned-looking complexion, but sadly, the opposite is true.

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Microwave Cooking Dangers

Microwave cooking is one of the most important causes of ill health. It is certainly one of the most ignored. There was a lawsuit in 1991 in Oklahoma. A woman named Norma Levitt had hip surgery, but was killed by a simple blood transfusion when a nurse “warmed the blood for the transfusion in a microwave oven!”

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Boost Performance with BrightCore Nutrition

Wheatgrass benefits! Professional fighters and body builders understand the value of optimal nutrition. When you supply your body with the fuel it needs to function at peak performance, there are no limits to what you can achieve in the ring.

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