Persian Warrior's Online Training

Introduction to Persian Warrior's Video Training

Experience Online Training by an Experience Martial Artist: Master Mehrdad

Knee Recovery Therapy and Strengthening Exercises With Resistance Band

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Knee Recovery Therapy and Strengthening Exercises with Resistance Band

Knee recovery therapy and strengthening exercises with resistances band is a good method to recover from a knee injury. Learn how to do knee exercises with a resistance band with Master Mehrdad’s unique training methods in order to rehabilitate your knee. In this video, I will be going through important knee exercises that will help restrengthen your knee if you have gone through a bad knee injury. Whether it’s from a twisted knee from sports, soccer, football, basketball, or if you are mma fighter, I’ve put together some of the best exercises for your knee joint recovery!

Begin this exercise in sitting with your knee bent and a resistance band tied around your ankle. Keeping your back straight, slowly straighten your knee tightening the front of your thigh (quadriceps). Perform 3 sets of 10 repetitions provided it is pain free.

Make sure you always consult your doctor or physician before performing any exercises. Especially after a recent injury.

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