Kickboxing and Fitness Classes in Clearwater, FL
Our cardio Kickboxing and fitness classes in Clearwater teaches real kickboxing techniques, skills and makes you train like a true kickboxing champion, lead by Master Mehrdad, a Professional Heavyweight Title Champion fighter and an 8th Dan Blackbelt Martial Artist., along with some of his advance kickboxing students/fighter “Eric Brown & Soudabah Moayedi”. You will find that this is not your typical fitness kickboxing classes offered at franchise fitness centers or regular workout gym.
Kickboxing and Fitness Classes in Clearwater program offers personal attention by a Kickboxing professional fighter and it’s designed to get you in the best fitness shape of your life while learning proper & different kicks, boxing striking techniques, bob & weave, focus pad drills training, focus mitt drills and Muay Thai striking techniques. Kickboxing, boxing builds both strength, stamina, make your muscle lean and is a very powerful workout, if done correctly with focus and real trainer/fighter. Here Master Mehrdad and his advance certified Kickboxing instructor pushes you to your limit, guides you to make sure your technique is precise, and individually monitors every single student during the workout.
The cardio kick boxing class is upbeat, challenging, fun and exciting workout with music, boxing gloves and punching bags – and the confidence you gain from this program is like none other. Each session end with Master Mehrdad’s traditional Yoga training and meditation. If you are seeking a challenging workout program with result and a personal attention, then this workout program is for you!
The Kickboxing Training Breakdown
The Kickboxing Training uses a combination of body-weight exercises and martial arts techniques, boxing, Muay Thai kickboxing, strength and conditioning.
After a brief 15-minute stretching warm-up, the following is an example of a workout:
- Rounds 1-3: Jump Rope with body weight squats in between rounds
- 4-6: Strength and Conditioning or Stationary Kicks/Shadow Boxing
- Rounds 7-9: Heavy Bags/Focus Mitts/ Thai Pads
- 10-12: Kettle Bell, Abdominal/Core Exercises
Finishing with a 5 minute stretching cool-down and yoga, you will immediately get a positive feeling that you not only accomplished something but also you decided to make a difference in yourself that will help achieve your goals physically, mental and emotionally. You also gain confidence in yourself and truly start to believe that you can do anything you set your mind to.
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