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Learn the Secrets from a Martial Arts Master
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A Passionate Martial Arts Instructor

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Improve Your Health and Body

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Strykerz KidFit After School Program

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Muay Thai: Art of 8 Limbs: We don't tap out, We knock out

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Be Ready For Any Attack - Women Self Defense Training

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12 Weeks body Transformation Challenge

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Martial Arts for Children: Honor, Respect, & Dedication

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Kickboxing: Train like a Champion

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Shop Now Strykerz Apparel and Fight Gear

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The Benefits of Muay Thai Training for Women

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Hap-Ki-Do - Discover the Power within Yourself

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Online Fitness and Muay Thai Training Videos

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Yoga Science of body, Mind, and Spirit

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Master Mehrdad's Black Belt Graduates

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Strykerz KidFit Martial Arts Summer Camp Program

Flexibility Training & Yoga

Flexibility and Lower Back Stretches. By: Master Mehrdad

Screen Shot 2015-01-14 at 10.38.09 PMHe introduces the most effective split and flexibility techniques to help start stronger muscles. This video will show a true Martial Arts Master and Fighter sharing his secret with you. Click Here

 

Hamstring, Lower Back Flexibility, Split and Abdominal Stretching. By: Master Mehrdad

Screen Shot 2015-01-14 at 10.35.35 PMHe introduces the most effective split and flexibility techniques to help start stronger muscles. This video will show the secret behind how the traditional Martial Art Master train using old school methods. Click Here

Split and Inner Thigh Flexibility Training. By: Master Mehrdad

Screen Shot 2015-01-14 at 10.30.35 PMHe introduces the most effective split and flexibility techniques to help start stronger muscles. This video will show the secret behind how the traditional Martial Art Master train, and now a true Martial Arts Master and world-class Fighter sharing his secret with you. Click Here

Yoga – Hamstring Stretching and Elongation Exercises

Hamstring sports injury it is very comments in among top professional athlete, professional fighters and regular day to day athlete. Whether you are a runner, soccer player, professional football player or golfer, you properly not training your hamstring well enough in your training sessions.

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Yoga – Decompress Spinal Cord Movements and Stretching Techniques

Master Mehrdad share his vast knowledge about human spirit, science behind proper stretching, proper posture and use some workout equipment to teach you to have strong back muscle, spinal agility, spinal fluidity and flexible back muscle group.

Hamstring, Hips and other muscle group play major role to have a strong and healthy spine.

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Yoga Ground Poses and Meditation By Master Mehrdad

This is a great yoga video for everyone looking for practice asanas posture in the morning before work or during the weekend. Master Mehrdad’s yoga moves in this video also is great for those who suffering any form of injury, such as lower back problem, tight hamstring, lack of flexibility and more.

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