Flexibility and Lower Back Stretches By Master Mehrdad an Experience Yoga Guru
Master Mehrdad he has been training different style of traditional Yoga all of his life, since he was 14 years old. He introduces the most effective flexibility techniques and basic ground yoga poses for lower back pain, stiff back muscle and tight hip muscle as well. This is beginner yoga video with important Asanas moves to help start with stronger and flexible lower back muscles. Repeat this yoga exercises every morning or every evening for five times a week and stay in each pose for 20 to 30 second or count for 30. “Please consult a physician before doing these exercises”.
Flexibility and Lower Back Stretches
If you are suffering from lower back pain or you have tight back muscle, then this yoga exercise video is for you. Master Mehrdad is sharing with you the basic and beginner level yoga stretching on the ground. These flexibility back exercise movement is for anyone with bad lower back pain or stiff back muscle. I recommend these movement for heavy weight lefter, people who works behind desk on the computer a lot, Crossfit students who does a lot of heavy dead left, top professional athlete such as football player, soccer player. My flexibility and lower back stretches techniques is also great for golf player who need to have a strong and flexible lower back.
This is a 3 minute short Flexibility and lower back stretches video by Master Mehrdad that is great for a morning jump start. Please feel free to practice this movements every morning before work or other activity.