Yoga – Decompress Spinal Cord Movements and Stretching Techniques
Decompress Spinal Cord Movements and Stretching Techniques with Master Mehrdad a Martial Arts Kung Fu Master and Yoga guru with over four decades of experience in health and fitness as student and trainer. Master Mehrdad explain in this video how important it is to understand about proper spinal elongation exercise for anyone with bad back or any top professional athlete with back injury or seeking to avoid back and spine problem in later in their career.
In this yoga training video he explains that as we get older our spine compress, get stiff and degenerate to order to avoid this, you have to decompress your spine with some of these unique yoga movements from his instructional video.
Master Mehrdad share his vast knowledge about human spirit, science behind proper stretching, proper posture and use some workout equipment to teach you to have strong back muscle, spinal agility, spinal fluidity and flexible back muscle group that will help decompress spinal cord movements.
Hamstring, Hips and other muscle group play major role to have a strong and healthy spine.
This is a great introduction to strong spine and most effective exercsie for back spinal agility. Please repeat these workout routines 3 to 4 times a week as need it. Try to do each moves for count of 20 or 30 and feel free to hold the poses longer few you like.
Please advise with your doctor before you do these moves, if you are suffering from any major injury.
Special Thanks to Xiomara for helping to make this video.