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A Passionate Martial Arts Instructor

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Improve Your Health and Body

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Strykerz KidFit After School Program

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Muay Thai: Art of 8 Limbs: We don't tap out, We knock out

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Be Ready For Any Attack - Women Self Defense Training

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Martial Arts for Children: Honor, Respect, & Dedication

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The Benefits of Muay Thai Training for Women

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Hap-Ki-Do - Discover the Power within Yourself

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Author Archive | Master Mehrdad

Master Mehrdad Full Split

Yoga Teaching By Master Mehrdad

Yoga Teaching By Master Mehrdad – As a Yoga teacher and student who has been teaching since 1993 in St. Pete, Florida and I have been practicing yoga asanas and meditation when I was 14 year old until now. Throughout my teaching I worked with so many students with various needs and joint injury at […]

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Karate After School - St. Pete

Kids Physical Fitness and Kids Martial Arts

Kids Physical Fitness and Kids Martial Arts – Martial Arts Classes For 4 Year Olds Clearwater FL. Master Mehrdad teaches traditional Hapkido, Kung Fu and Muay Thai Kickboxing program at his studio in Feather Sound Clearwater, Florida. This is Zoe, she is just a beginner white belt student and you can see that she has […]

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yoga and meditation

Yoga and Meditation

Yoga and Meditation Asana by Master Mehrdad. At the young age of 14, I suffered from a spinal vertebrae injury and Rheumatoid Arthritis. I was introduced to Yoga as a way to increase circulation and in hopes of relieving my chronic pain. With Yoga and a change in diet, I was able to completely heal […]

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I Believe as a Martial Arts Master

I Believe as a Martial Arts Master

I believe as a Martial Arts Master who has devoted my time to the study of martial arts and the far eastern culture for over four decades is that in order for anyone to understand the science behind Hap-Ki-Do and to become a great practitioner of this beautiful Art, they have to first understand the […]

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Hapkido Pinellas

Hapkido

Hapkido – Hap means bringing together, gathering, or harmonizing, “Ki” is the energy or life force in the body that connects the mind and body as one, and “Do” is the process or way this happens. Master Mehrdad’s definition of Hapkido is, “The way of harmonizing the mind, body and spirit through the utilization of […]

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Persian Warrior Fighter Biography

The Art of Eight Limbs

The art of eight limbs, more commonly known as Muay Thai, is the national sport of Thailand. It is widely regarded as the most devastating and feared Martial Art in and outside of the ring. Each Thai fighter’s workout regime starts with early morning runs and four hours per day of training. It is hard work and […]

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