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A Passionate Martial Arts Instructor

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Improve Your Health and Body

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Strykerz KidFit After School Program

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Muay Thai: Art of 8 Limbs: We don't tap out, We knock out

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Be Ready For Any Attack - Women Self Defense Training

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12 Weeks body Transformation Challenge

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Martial Arts for Children: Honor, Respect, & Dedication

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Kickboxing: Train like a Champion

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The Benefits of Muay Thai Training for Women

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Hap-Ki-Do - Discover the Power within Yourself

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Online Fitness and Muay Thai Training Videos

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Yoga Science of body, Mind, and Spirit

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Master Mehrdad's Black Belt Graduates

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Strykerz KidFit Martial Arts Summer Camp Program

Alternative Recovery Exercises and Rehabilitation

Shoulder and Rotator Cuff Alternative Recovery video (Level 1)

Screen Shot 2015-01-14 at 10.15.48 PMShoulder and Rotators Cuff Recovery video (Level 1). Master Mehrdad “Persian Warrior” an 8th Dan Black belt in the Art of Shin Do Kumaté and 6th Dan Black belt in the Art of Kong Shin Bup Hapkido as well as an Professional Muay Thai Fighter with over 40 years of experience.  Click Here

Strong Rotators Cuff Exercises And Recovery – Elongation and Stretching Movements (Level 2)

Screen Shot 2015-01-14 at 10.26.45 PMThis video also serves as post-surgery rehabilitation. Perfect Video for tennis player, volleyball player, baseball player, weight trainer, all fighters or any athlete that suffer from shoulder injury  and also for those just looking to have a strong and flexible shoulder muscle again. Click Here

Secret to Strong Lower Back Recovery Phase 3 By Master Mehrdad

Screen Shot 2015-01-14 at 11.37.27 PMWhether you’re a golfer with a strained lower back or an ordinary person who suffers from lower back pain, sciatic nerve pain, or even Degenerative Disc Disorder – then this video is for you. Click Here

Secret To Lower Back Recovery Phase One By: Master Mehrdad

Screen Shot 2015-01-14 at 11.40.06 PM Whether you’re a golfer with a strained lower back or an ordinary person who suffers from lower back pain, sciatic nerve pain, or even Degenerative Disc Disorder – then this video is for you. Click Here

 

Secret to Strong Knee Recovery phase 2 Traning With Weight and Band. By: Master Mehrdad

Screen Shot 2015-01-14 at 11.45.15 PMSecret to Strong Knee Recovery phase 2 Traning With Weight and Band. By: Master Mehrdad. Click Here

Secret to Knee Recovery phase 1 By: Master Mehrdad

Screen Shot 2015-01-14 at 11.50.01 PMIf you have weak knees or you can “hear” your knees grind, or if you are recovering from a knee injury – then this video is “must do” to strengthen your knees and regain your knee function. Click Here

Knee Recovery Therapy and Strengthening Exercises With Resistance Band

Knee Recovery Therapy and Strengthening Exercises with resistance band By Master Mehrdad an Martial Arts Master and Professional Muay Thai fighter. Learn how to do knee exercises with a resistance band with master mehrdad’s unique training methods. In this video, I will be going through important knee exercises that will help restrengthen your knee if you have gone through a bad knee injury.

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